All of your questions about the Attentive Heart 2025 retreat answered here:
When and Where Is The Retreat?
Saturday, October 11th
9:30 AM to 3:00 PM
JCC Family Park, 259 Rosecrest Dr, Monroeville, PA 15146
How Much Does it Cost?
We welcome everyone who wants to attend. We believe in the spirit of generosity as part of the practice. By offering different payment levels, we aim to make it financially accessible for all and ask that you contribute as generously as you can.
Retreat Tuition:
Standard $75
Benefactor $150
Supported $36
For those needing further support, please contact us. info@tiferetproject.org
What Should I Bring On The Retreat?
- Hiking Shoes (that can get muddy)
- Yoga Mat & Props (bolsters are good for sound bath if you have them)
- Water Bottle
- Your Own Coffee Mug
- Meditation Cushion or Bench (if you have one)
Is It Okay If I Arrive Late Or Leave Late?
Yes. The full day immersive experience is one we don’t often allow ourselves, and we hope you can create space for it all. We hope that you will see the day as an opportunity to give back to yourself–to make time to attend to your needs, to refill your cup. But we understand that there may be obligations that require you to miss part of the day.
What Type of Food Options Will There Be?
We will be offering vegetarian and vegan food options. If you have special dietary needs, especially allergies, please let us know in advance.
What Is The Itinerary For The Day?
9:30am Arrival (Bagels, coffee, tea)
10:00am Gather, set the tone for the day, singing
10:45am Meditation
11:15am Move from meditation to sound bath
12:15pm Lunch (Optional Silent Table, Opportunity for Journaling)
1:15pm Option: Yoga or Forest Bathing / Contemplative Walk in the Woods
2:30pm Closing singing and reflection