Mussar Yoga

6 class series, Oct 19 – Nov 23

Mussar Yoga, bringing cultivation of soul traits like compassion, loving kindness, patience to our embodied practice on the mat — we will be using movement towards building a balanced life.

This is a mixed-level class with modifications offered. Bring your own mat and any props —if you like (yoga bolster or strap anyone?) We have a good number, but not unlimited amount of blocks and blankets.

6 classes

Sundays, 10am – 11:15am
Congregation Beth Shalom (3rd floor, Zweig Library)
$18 per class, or $99 for the series